Pesarattu for Babies

Servings: 2
Pesarattu, a Dosa prepared with protein rich green moong dal, A best way to introduce Green Moong dal to Babies in Baby Led weaning.
BLW Recipe Pesarattu for Babies pinit

Pesarattu for Babies

Servings: 2

Description

Pesarattu, a Healthy Dosa, is best way to introduce Green Moong dal to Babies in Baby Led weaning.

Can Green Moong Dal be given to Babies at 6Months+?

Green Moong Dal is a great sourc

Baby Led Weaning Cut Moong Dal Dosa for Babies
How to serve Green Moong Dal Dosa for Babies?

e of protein, vitamins and dietary fiber. Green Moong Dal Dosa or Pesarattu is also low in sodium, saturated fat and cholesterol making a very healthy option Babies.

Serving suggestion for Babies:

For babies (6M+) you can cut into long strips that they can pick off their high chair and eat. You can smear any dip/chutney on the pieces before offering.

Green Moong Dal Recipe for Babies

Pesarattu Recipe for BLW, Remember salt is added to babies food until 1 year

How to prepare Green Moong Dal Dosa for Babies?

Baby Led Weaning Pesarattu recipe for Babies

  1. Rinse whole green moong and soak in water for 8 hours.
    Note: you can also sprout the moong for an even healthier version.

  2. Wash and soak 1 tbsp rice separately.

    Alternatively you can also use dry rice flour while grinding.
  3. Rinse the soaked green moong and rice well. Put the soaked green moong, soaked rice and jeera in a mixie and grind finely by adding a little water.

  4. Add chopped coriander leaves.

    Alternatively you can also grind coriander leaves as part of previous step.
  5. This batter need not be fermented. You can use it immediately. If not using immediately, store in fridge.

  6. Heat the tawa. Rub few drops of oil. Spread the batter thickly if making for baby. Add few drops of oil around the dose. Alternatively you can use homemade butter/ ghee.

  7. Once done flip it over and cook well.

Note

For Adult variation add salt, finely chopped green chillis and grated ginger. Add a little water to the batter for crispy dosas.

Keywords: Pesarattu for Babies, Green Moong Dal Dosa for Babies, BLW Moong Dal Dosa Recipe, Baby Led Weaning Recipes, BLW Pesarattu Recipe
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