Home Made Ghee for Babies
Ghee is loaded with omega-3 fatty acids and vitamin A, and suggested by Ayurveda as one of the most Valuable food. Home Made Ghee the simple age-old process that turns butter into the aromatic Ghee for authentic Indian Recipes to cook for Babies.
In Baby Led Weaning Indian Recipes, we have used Ghee in almost every possible recipe, instead of oils.
Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels.
Can Ghee be given Daily to Babies?
Although ghee provides a number of health benefits, it is important to remember that moderation is key. So do not add more than 4 to 5 drops a day.
- Unsalted butter/ Homemade butter
Heat butter in a kadai (let the wall be little tall) on low flame.
Keep stirring it now and then.
You will be hearing a sputtering noise from the melted butter. When the noise stops and the froth clears, immediately switch off the flame.
Let it cool down.
Pour it through a sieve and store it in an airtight container.
This Ghee if properly stored and used, will be good for close to a year. It need not be refrigerated.